South Australian walks
With so many trails to explore, walking in South Australia (SA) is one of the best ways to recharge.
A walk in SA can take you to some of the States most beautiful locations, some of which can only be reached by foot. It also allows you time to soak in South Australia’s natural beauty, word-class features, and it’s diverse native wildlife, birdlife and flora. So if you can, venture outside, meet the locals and fall in love with South Australian walking trails.
Where to walk
The majority of South Australia’s prettiest trails are found in Conservation and National Parks located throughout the State. Many of these are found just 30 minutes drive from Adelaide’s City Centre in the Mount Lofty Ranges (Adelaide Hills).
Other Parks are found all through Regional SA, and provide diverse walking experiences. Regional Centres including the Flinders Ranges and the Valley Wine Regions are to the north, the Yorke and Eyre Peninsula’s to the west, the Riverland to the east, and the Limestone Coast, Kangaroo Island, and Fleurieu Peninsula in the south.
Types of trails
From comfortable day walk trails to challenging multi-day trekking trails, South Australia can provide.
Metropolitan Adelaide has many easy to walk urban and coastal strolls which are perfect for beginners and those less mobile. Then there are the longer hiking trails, such as the 1200km ‘Heysen Trail’ and the 500km ‘Walk the Yorke Trail’ for fit multi-day trekkers.
There is an ever increasing number of accessible trails opening up throughout South Australia also.
Big Heart Adventures
More than just a trek…
Big Heart Adventures provides the largest range of guided South Australian walks
(view walks)
South Australian Walking Destinations
What to expect
Adelaide Region (Kaurna/Peramangk)
Adelaide has many wonderful National Parks, Conservation Parks, and Forest Reserves. Each destination offers varying terrain and unique experiences for walking. There are also many parklands and trail corridors that link the outer suburbs to Adelaide’s City Centre. These allow safe walking away from vehicle traffic between the Adelaide Hills, coastline and the city.
During the cooler months, walking the trails in the Adelaide Hills (Mount Lofty Ranges) is recommended. There are hundreds of options and all levels of difficulty and length to choose from. A favourite is the 56km Yurrebilla Trail, which is a 2 or 3 day walk from Belair to the River Torrens, following the hills face with spectacular views over Adelaide.
In Summer, it’s best to keep to urban and coastal walking trails. The Hallett Cove Boardwalk trail, the Torrens River trail, and the Adelaide Parklands trail are all great options to choose from. If you’re looking for a longer walk the 70km Adelaide Coast Path trail is a 2 or 3 day walk from North Haven to Sellicks Beach, following the coast with ocean views and safe sandy beaches.
What to expect
Clare Valley (Ngadjuri)
Walk in the Clare Valley and you’re bound to find yourself amongst world famous vine yards.
Predominantly short and easy to walk trails on country lanes, the Valley also has offers the 35km Riesling Trail. The Riesling Trail is the regions most loved and most popular walking trail. Following the old railway line between Clare and Auburn, the Riesling Trail is easy to walk because of it’s comfortable gradient and gravel surface.
Bushland walking trails are less common, but Spring Gully Conservation Park has a couple of beautiful walking trail with seasonal waterfalls and nice views.
By linking some of the shorter trails around the Clare Valley the region has created a 100km loop which is named the Clare Valley Wine & Wilderness trail. This trail follows roadways and quiet laneways linking some of the wineries, and includes some clearings and nice views from the high points.
What to expect
Barossa Valley (Ngadjuri)
The Barossa Valley is best known for its wine, and the walking trails in the heart of the Barossa generally link the wineries on easy to walk trails.
However, nearby in the Outer Valley areas there are some wonderful Conservation Parks that have nice bushland trails. The closest and one of the best is Kaiserstuhl Conservation Park, and the trails here take you along creeks and rocky outcrops, through low forest and open grasslands. The best trail here is the Wallowa Hike, which is 5km one way.
The Heysen Trail also passes through the Barossa Valley on its way to the Flinders Ranges.
What to expect
Flinders Ranges (Nukunu/Banggarla/Adnamathyna)
The gorgeous Flinders Ranges is one of Australia best walking destinations. In the north you have Vulkathunha-Gammon Ranges National Park, and the Ikara-Flinders Ranges National Park. These northern reaches are home to the world-famous Wilpena Pound. In the south you have many Parks to explore, including Mount Remarkable National Park, which surrounds the spectacular Alligator Gorge.
The trails throughout the Flinders Ranges are generally rocky and rugged. They traverse dry creek beds with seasonal flooding, dry mountain peaks and pastoral flats. The varying terrain is vast and the views even better.
The popular walking trails in the Flinders Ranges can be busy with tourists, but there are plenty of equally spectacular walking trails where their remoteness makes you feel like your alone on earth.
Australia’s longest walking trail, the Heysen Trail passes through the Flinders Ranges with it’s northern trailhead located at Parachilna Gorge.
What to expect
Yorke Peninsula (Narungga)
Some of the nations best coastal walking is in South Australia’s Yorke Peninsula. Especially in the Dhilba Guuranda-Innes National Park.
The Dhilba Guuranda-Innes National Park is home to many highlights, including rugged coastlines, quiet sandy beaches, local wildlife, culture and history. The walks here are generally easy to walk sandy beach trails, rocky but not technical tracks, and quiet bushland trails. Due to the spectacular views and the abundant wildlife this southern tip boasts the best walking in the region.
The eastern and western coastline also has some short trails to secluded beaches. These smaller trails have been linked by roadways and connected to the Dhilba Guuranda-Innes National Park, to form the ‘Walk The Yorke‘ trail. This is a 500km trail that links all the coastal towns all the way along the Peninsula.
What to expect
Limestone Coast (Boandik)
Coastal walks and bushland trails with sinkholes and volcanic craters. The landscape in this region is unique.
Experience a walk on the Limestone Coast through bushland, coastal reserves, and forestry plantations. The trails range from sand, to hard limestone, to soft leaf litter. This region has many short and easy to walk trails nearby to the coastal towns. One short walk is up the Mount Schank Volcano, Australia’s youngest volcano. This 2km trail circumnavigates the crater rim and is located just south of Mount Gambier.
Also nearby in Victoria is the Lower Glenelg National Park and the Grampians National Park. Both are spectacular places to walk with many trails that range from challenging to easy.
What to expect
Kangaroo Island (Karta Pintingga)
Kangaroo Island was once considered South Australia’s Galapagos Island, due to its symphony of wildlife and stunning natural features.
The walking trails on Kangaroo Island are generally short distances and easy walking through towns, and along pretty beaches. Without doubt the most spectacular walking is found on the south-western side of the island. That is where the Kangaroo Island Wilderness Trail is located.
The Kangaroo Island Wilderness Trail (KIWT) is considered one of the best multi-day South Australian walking trails. The trail starts in Flinders Chase National Park which has many other beautiful shorter walking trails to explore. Although not considered too technical, the KIWT does have long sections of hard limestone which can cause feet issues for some walkers. It also has soft sand and coastal scrubland trail sections. Walking no more than 20km each day is realistic for most people that walk the Kangaroo Island Wilderness Trail.
Kangaroo Islands most famous natural landmarks such as Admiral’s Arch and Remarkable Rocks can only be accessed by trails, and can be walked separately or included when walking the KIWT if you have time.
What to expect
Fleurieu Peninsula (Kaurna/Ngarrindjeri)
The rugged beauty of the Deep Creek Conservation Park is the highlight when walking in this region. This park provides spectacular scenery with views of Backstairs Passage, Kangaroo Island and the Deep Creek Valley.
There is also many coastal trails near townships, the Shiraz Trail links wineries in McLaren Vale, and the Heysen Trails southern trail head is in the Fleurieu Peninsula.
The most well-known and best trail in the region is without doubt the coastal section of the Heysen Trail (also known as the Wild South Coast Way). Totaling around 75km before turning north and up towards the Flinders Ranges, this trail winds its way through Deep Creek Conservation Park and Newland Head Conservation Park. This trail is challenging in parts, and ranges from rocky thick bushland, sandy beach, open forest and sections of roadway. The views from the cliff line make this South Australia’s best multi-day coastal walking trail.
What to expect
Murray River (Erawirung/Ngarrindjeri)
The mighty Murray River winds it way through South Australia, creating wonderful walking experiences through the Riverland district.
Walking trails here are generally limited to along the banks of the Murray River. Short walking trails linked by roads provide access points to the river and pretty views from high points. Most of the larger towns in the Riverland have walking trails and generally the surface is sealed roadways, and gravel paths. There are 9 nature parks in the Riverland, and the one with the best bushland trails is the Murray River National Park. Walkers can expect quiet riverbank hiking trails that are easy to walk.
Photos courtesy of South Australian Tourism Commission
Heysen Trail
the iconic South Australian walking trail
Covering 1200km, the Heysen Trail is Australia’s longest walking trail. The trail starts in Cape Jervis on the Fleurieu Peninsula, and extends north to Parachilna Gorge in the Flinders Ranges. It passes through Ngarrindjeri, Kaurna, Peramangk, Ngadjuri, Nukunu, Banggarla and Adnamathyna Country.
Big Heart Adventures provides 2 walking tours along the Heysen Trail, these showcase the first 75km through the Fleurieu Peninsula, and the last 85km in the Flinders Ranges.
Walking in South Australia with Big Heart Adventures
Big Heart Adventures is South Australia’s most diverse walking tour company, and offers the largest range of guided walks throughout South Australia. Their operations are managed through their main office, located in Adelaide, and the owners of Big Heart Adventures and their tour guides live in South Australia. As the saying goes, “you can’t beat local knowledge’. Backed by a lifetime of hiking knowledge and over 10 years touring experience, Big Heart Adventures continue to showcase their backyard to locals and visitors to South Australia.
In addition to being a South Australian owned walking company, Big Heart Adventures strongly believes that all walking experiences should be savored, so they design all their itineraries with this in mind. This ethos sees them as the chosen company for those seeking more than just a trek.
10 reasons to walk with us at Big Heart Adventures
Realistic Itineraries
we want you to love and be inspired when walking in South Australia. Our tour itineraries are well-designed and realistic, allowing you to complete the full itinerary ….. we don’t over sell and under deliver
Meaningful Moments
we will bring your walking experience alive ….. a guide book, phone App, and interstate companies can’t do this as well as a local South Australian tour operator like us
Be Fulfilled
our itineraries are designed to maximise your awe and leave you fulfilled. We plan each itinerary so you get the full experience and time to relax ….. you won’t leave feeling unfulfilled
Nature Connection
we want you to feel de-stressed and re-energised. So, our guides are also nature facilitators with skills to immerse you with your surrounds. Not only do we safely guide you and share our knowledge, we also provide invitations for you to slow down and connect deeper with nature whilst walking the trail (included activities such as an introduction to Shinrin-yoku ‘Forest Bathing’ ) <learn more about Forest Bathing here> ….. we’re pioneers of hiking with deep nature immersion
Group Fitness
we want you to succeed and maximise your enjoyment, so pre-tour training walks, low-impact strength session, training programs, and group chats online are provided leading up to your walking tour (included as part of the tour price). These will assist you to practice on terrain that you are likely to encounter, meet your guides and other group members, ask questions on what to expect, receive advice on the trail, travel, and the destination, and gauge your level of fitness. Many people underestimate the difficulty of walking some trails and end up under-prepared and unfulfilled ….. so we invest in your preparation
Flexibility (2 guides)
our guided tours have 2 experienced guides from South Australia. Having 2 guides means we can better cater for group dynamics and individual needs. Factors such as walking pace, injuries and incidents can mean changes to the itinerary become necessary, and if there was only 1 guide then these changes will impact on your expectations and your level of enjoyment ….. avoiding this is why we always have 2 guides
Safety
our wilderness trained guides carry comprehensive group first-aid kits, satellite communication devices, and safety equipment. In addition, safety procedures are in place, and constant communication is undertaken with local emergency services
Travel Assistance
our in-house travel agents can assist you with insurance, flights, and any add-ons to extend your holiday ….. saving you stress, time and money
Timing
we go at the best time of the year for comfortable walking conditions. We can’t guarantee perfect weather everyday, but you can book with confidence
Small Groups
we only provide small group tours ….. so it’s better for the environment and you won’t feel like you’re just a number in the crowd

Visit our travel agency Big Heart Travel
Learn more about Big Heart Adventures