Description
Overnight adventure hike in Kuitpo Forest for girls aged 7 to 12 years, with their mums
2 DAYS | 1 NIGHT
Find Yourself | Be Yourself | Challenge Yourself
Overview
Girls Adventure Kuitpo Forest
Guided hike and camping
Welcoming girls aged 7-12 and their mothers/aunties/grandmothers for an experience on Kaurna and Peramangk Country.
An experience designed to allow girls and their mum or other female caregiver to enjoy the challenge and adventure of overnight hiking. While allowing the girls to feel the responsibility of carrying their own gear (appropriate to their age, height and weight).
This girls adventure in Kuitpo Forest is an overnight camping experience. It is a great chance to bond with each other, explore positive body image conversations, meet new friends, learn new skills and share the outdoors with positive and inspiring women.
Professionally led by our Strong Daughters Outdoor Leader. A qualified and experienced bushwalking leader alongside a junior peer mentor.
Itinerary
Day 1 | Welcome! Meet and hike to camping spot
We meet at Meadows for a briefing and coffee stop at 9.30am. After introductions we have our first immersion activity to bring our team together. This is also your last chance to buy a sandwich/roll for lunch later .
We will drive approximately 30 minutes to our start point. Note this road includes some unsealed (bumpy) sections yet is 2WD friendly. Before we head off on the trails we distribute gear, discuss the menu and food options, weigh our packs and adjust for comfort. We ensure each child and adult is carrying a safe load according to their age/height/weight. We may lunch here before we head off OR enjoy it along the way at a comfortable spot.
Officially the adventure begins and we embark on the trails. We pass through pretty pine forest and bushland to our nights campsite. Our hiking distance is approximately 6km.
Upon reaching our campsite we offload and have a stretch. Then its time to set up camp which includes a demonstration on how to build an emergency shelter and how to pitch a tent. When we are all set up we can enjoy an afternoon hot drink together. We include a stove and fuel demonstration so you can have a go at cooking your camp dinner later on. Some dessert and hot drinks (you can bring your own treats if you like) will be on offer too.
Chillax time – listen and share: funny adventure stories, reflect on the days adventures and a chance to laugh. We have a few campsite activities and games planned!
Meals Included: Trail Snacks, Afternoon Tea, 2 Course Dinner
Walking Distance: 6km
Day 2 | Hike different trail back to starting point
Start the day with a fresh brew of tea, coffee, or hot chocolate. A morning stretch and a 60 second meditation. Breakfast will be prepared on the stoves provided.
The tents might be wet from overnight condensation (or rain) so we will give them the longest time possible to dry. Aiming to pack-up the tents and gear and be ready to hit the trails once more at 9.00am. Todays route is different to the previous day and provides beautiful scenery and some challenge.
Arriving back to our cars we have time for a final stretch, before unpacking our bags and equipment.
We offer a reflection activity as a group before heading home. If anyone is keen, we can meet for a choice of lunch spots.
Meals Included: Breakfast, Morning Tea, Trail Snacks
Walking Distance: 6km
Need To Know
Inclusions
Travel
- Self drive own vehicle (2WD suitable)
Equipment
- Tent (2 or 3 person) or bring your own
- Backpacks 60-75 litre for adults
- Cooking stove & Fuel
- Padded sleeping mats
- Hiking pole for adult
- Crockery/cutlery
Meals
- All meals and snacks as per the itinerary
- 2 course camp dinner
- B x 1 | L x 0 | D x 1
Accommodation
- Campground
- 1 night tent camping
Activities
- Professionally guided walks by our female Leaders
- Emergency shelter construction
- Make a paracord bracelet
- Teamwork exercise
- Insights into hiking and camping
Safety
- Each trip has 2 Guides/Leaders
- Group First Aid kit and emergency communication device
- Leaders certified in Remote Area/Wilderness First Aid
- Qualified Bushwalking Leaders
Environmental
- Small group guided experience
- Leave No Trace principles
- Invitations to connect with nature
- Reduce waste through recycling, reusing and composting
- National Park entry fees
Big Heart Extras
- Big Heart Adventures designed head sock for daughters
- A charity contribution to our Give Back program
Exclusions
- Comprehensive Travel Insurance
- Meals and drinks not stated on itinerary
- Items of a personal nature
- Sleeping bag and liner (see us about hiring)
- Torch (see us about hiring a head torch)
Trail Notes
We grade the overall walking on this itinerary as EASY
(see our grading system)
This grading is provided as general advice only, and is based on our assessment and also feedback from past participants. Please consider your level of fitness and experience in regard to this rating, and if you’re unsure please contact us for more information
Why choose us
10 REASONS TO WALK WITH US
Realistic Itineraries
we want you to love and be inspired by overnight hiking. This tour itinerary is well-designed and realistic, allowing you to complete the full itinerary ….. we don’t over sell and under deliver
Be Fulfilled
this itinerary is designed to maximise your awe and leave you fulfilled. You will learn and experience how to hike with a larger backpack, set up camp, and cook light-weight meals, all while being immersed in a spectacular forest landscape. We’ve planned this itinerary so you get the full experience and time to relax ….. you won’t leave feeling unfulfilled
Nature Connection
we want you to feel de-stressed and re-energised. So, our female guides are also nature facilitators with skills to immerse you with your surrounds. Not only do we safely guide you and share our knowledge, we also provide invitations for you to slow down and connect deeper with nature whilst walking the trail (included activities such as an introduction to Shinrin-yoku ‘Forest Bathing’ ) <learn more about Forest Bathing here> ….. we’re pioneers of hiking with deep nature immersion
Group Fitness
we want you to succeed and maximise your enjoyment, so group chats online are provided leading up to your hike (included as part of the tour price). These will assist you to meet your guides and other group members, ask questions on what to expect, receive advice on the trail, travel, and the destination, and gauge your level of fitness. Many people underestimate the difficulty of walking this trail and end up under-prepared and unfulfilled ….. so we invest in your preparation
Meaningful Moments
we will bring your overnight hiking experience alive ….. a guide book, phone App, and interstate companies can’t do this as well as a local South Australian tour operator like us
Flexibility (2 guides)
our departures have 2 experienced female guides. Having 2 guides means we can better cater for group dynamics and individual needs. Factors such as walking pace, injuries and incidents can mean changes to the itinerary become necessary, and if there was only 1 guide then these changes will impact on your expectations and your level of enjoyment ….. avoiding this is why we always have 2 guides
Safety
our wilderness trained female guides from Adelaide carry comprehensive group first-aid kits, satellite communication devices, and safety equipment. In addition, safety procedures are in place, and constant communication is undertaken with local emergency services. There isn’t mobile phone coverage along sections of this trail ….. so for your safety, we always have multiple communication devices
Timing
we go at the best time of the year for comfortable walking conditions. We can’t guarantee perfect weather everyday, but you can book with confidence
Small Groups
a maximum of 6 families only on each departure. Meaning, it’s better for the environment, you get your own tent each night, and you won’t feel like you’re just a number in the crowd
Travel Assistance
our in-house travel specialists can assist you with travel insurance. If you’re arriving from interstate or from international destinations we can also package any accommodation, flights, and add-ons in addition to this tour. Package your overnight hike with us and save stress, time and money

Packing List
A detailed packing list is provided prior to travel
- Rainproof jacket and pants
- Daypack for child (30 litre approx.)
- Water bottles/hydration kit (min 2Ltrs)
- Personal medications
- Clothing suitable for walking that is quick drying and breathable – consider merino/synthetic clothing
- Sun protection such as hat, sunglasses and suncream, insect repellent
- Sleeping attire
- Sleeping bag
- Head torch / torch
Accessibility
Requires following bush trails carrying a full pack and overnight tent accommodation on this trip. Please talk to us about your accessibility needs before booking
Details
- Type: Strong Daughters
- Adventure: Girls Adventure Kuitpo Forest
- Destination: Kuitpo Forest, South Australia
- Traditional Country: Kaurna | Peramangk
- Group Size: Max 6 families plus leaders
Fitness Requirement
- A moderate level of fitness is required to complete this overnight hike
- You will be walking with a pack
- The terrain is at times rocky, and has hilly sections (all part of the adventure!)
- Trip rating: Easy
Important Information
- Read terms and conditions before booking
- Itinerary and price subject to change at any time
- Travel Insurance is recommended. Get a quote from Covermore or Go Insurance
- Note weather, group member welfare and a range of circumstances outside our control can mean last minute changes to our itinerary are necessary once on tour
- A minimum number of travellers are required for this trip to depart so ask someone to join you. If minimum numbers aren’t reached, we may decide to still go or we will provide a full refund
- Please contact us before booking any flights. Depending on flight arrival and departure times extra nights accommodation may be required at own expense
- If this trip departs during Fire Ban Season – last minute changes to our itinerary or walking days may be required for safety reasons
- Rooming is individual family tents
- All packs are weighed and our support vehicle can transport some items to the camp site if needed
- If you have additional needs please connect with us, we’re committed to being inclusive and accessible
Adventure Leaders
Our team is qualified, experienced and super friendly. We will ensure you have a fun and connecting adventure. Leaders are certified in Remote or Wilderness First-Aid. All leaders carry a group first-aid kit, emergency communications device, emergency documentation and equipment.




