Bay of Fires, Freycinet and Three Capes Adventure

This is arrival day into Launceston.

We will meet for a welcome drink and enjoy dinner as a team this evening with a pre-trek briefing with your Big Heart Adventures Leaders.

If you arrive early, today is yours to enjoy in Launceston. You can head out to Cataract Gorge, hit the shops or cafes in town prior to meeting up this evening.

Meals Included: 2 Course Dinner
Walking Distance: –

After breakfast, we journey with our local guides to Tasmania’s east coast to begin the Bay of Fires walk.

As we arrive at the northern section of the Bay of Fires by driving through Mt William National Park, keep an eye out for wildlife such as wallabies, pademelons and kangaroos. Once we begin walking, we enter a remote stretch of coastline, where pristine white sand beaches, granite headlands, and secluded bays define the day’s landscape.

This first section of the trail offers breathtaking views and a real sense of immersion in nature. As we walk, we also reflect on the deep cultural heritage of the area, once traversed by Tasmania’s First Nations people.

We finish the day at our accommodation in the coastal town of St Helens, with time to settle in and relax before enjoying a chef-prepared two-course dinner—an ideal way to unwind after our inspiring first day on the trail.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 14km (shorter options)

Today we experience what Bay of Fires is known for – orange lichen rocks and colours that dance in the sunlight thanks to pink granite with high quartz content and bright white sand against a backdrop of bright blue skies.

We also have the chance to spot coastal species of birds today such as sea eagles, terns, gulls and oyster catchers along this section.

To extend your walk there is an optional cliff top hike or opportunity to relax or swim in the cool waters of Binalong Bay.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 15km (combined total)

Today we farewell the Bay of Fires and start the day by heading inland for a taste of classic Tasmanian rainforest with a peaceful walk at Halls Falls.

From here, we begin our journey south, via the famous Bicheno blowhole, toward the spectacular Freycinet Peninsula. This afternoon’s walking is made up of a series of short, scenic trails that showcase the rugged beauty of this stunning stretch of coastline.

We then settle into our new accommodation in Coles Bay, with time to unwind and enjoy the area at your own pace. Whether it’s a swim at the beach, a short walk around town, or a visit to the local ice cream shop, there’s plenty to enjoy in this relaxed coastal setting.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 7km (combined total)

Today we explore one of Tasmania’s most iconic landscapes with a relaxed walk on the Hazards Beach Circuit in Freycinet National Park.

We begin with a steady climb to the famous Wineglass Bay lookout, where panoramic views of the bay’s perfect curve and turquoise waters make for a great start to the day. From here, we descend to the white sands of Wineglass Bay, taking time to enjoy the serenity of this world-renowned beach.

Continuing across the peninsula, we reach the more sheltered Hazards Beach in time for lunch—and perhaps a refreshing swim if the weather’s right. With its calm waters, abundant birdlife and peaceful setting, it’s a perfect place to pause and take in the beauty of the Freycinet coast.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 13km

This morning we say goodbye to Freycinet and travel south to the spectacular Tasman Peninsula, where we’ll spend the day exploring some of the region’s most iconic coastal sights.

After a relaxing morning tea stop at a local café in Orford, we visit several natural highlights, including the tessellated pavement, the Blowhole, Tasman Arch, and Devil’s Kitchen. In the afternoon, we stretch our legs with a bit more challenging walk from Waterfall Bay to Waterfall Bluff—a scenic track with a gentle climb that offers incredible views of the coastline.

We finish the day at Stewarts Bay Lodge, settling into our cabins nestled in a beautiful, peaceful setting amongst the trees—an ideal place to relax and unwind after a full day of sightseeing.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 9km

Today we take on Cape Raoul—one of the dramatic capes of the Tasman Peninsula and a spectacular highlight, even though it’s not yet officially part of the Three Capes Walk.

This full-day hike takes us through towering stringybark forest, old sheoak woodlands, and coastal scrub as we make our way toward some of the most breathtaking sea cliffs in Tasmania. Along the way, we’re treated to views of Shipstern Bluff—famous for its massive surf—and the wild ocean beyond.

We’ll enjoy lunch out on the Cape itself, with the possibility of spotting Australian fur seals on the rocks far below and wedge-tailed eagles soaring overhead. With towering cliffs plunging into the sea and an untamed coastline stretching in every direction, today’s walk is one you’ll remember.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 16km

This morning we take on the striking Cape Hauy track—part of the official Three Capes Walk and a true showcase of Tasmania’s dramatic coastal scenery.

The trail winds its way through coastal heath to reward us with jaw-dropping views of the sea cliffs and towering sea stacks at the tip of the cape. It’s a moderately challenging walk with plenty of steps, but the stunning outlooks make every effort worthwhile.

In the afternoon, there’s time to have a swim at Fortescue Bay after your hike, relax or head to the Port Arthur Historic Site—a UNESCO World Heritage-listed convict settlement rich with history and stories from Tasmania’s past.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner
Walking Distance: 10km

On our final day, we enjoy one last optional walk on the Tasman Peninsula with a visit to Mount Brown and Crescent Bay—a hidden gem known for its sweeping coastal views and golden sand dunes.

This relaxed walk offers a fitting farewell to Tasmania’s wild beauty, with panoramic views towards Cape Pillar from Mount Brown and the chance to feel the soft sand beneath your feet at Crescent Bay, one of the region’s most picturesque beaches.  You can also opt for a restful morning or a swim instead before checking out of our accommodation.

After the walk, we begin our journey back toward Hobart, stopping in the historic town of Richmond. With its charming colonial architecture, Australia’s oldest bridge, and quaint shops and cafés, it’s the perfect place to reflect on the week’s adventures before returning to the city.

We arrive back into Hobart with drop off available late afternoon at the airport or city drop off if you wish to stay on in Hobart.  We are happy to assist with booking accommodation to extend your stay in Tasmania.  Consider also a wombat fix with a Maria Island package – ask us for more info.

Congrats on completing the Tassie Trifecta – our Bay of Fires, Freycinet and Three Capes adventure.

Meals Included: Breakfast, Trail Snacks
Walking Distance: 9km

We grade the overall walking on this itinerary as MODERATE
(see our grading system)

This grading is provided as general advice only, and is based on our assessment and also feedback from past participants. Please consider your level of fitness and experience in regard to this rating, and if you’re unsure please contact us for more information

Bay of Fires North

Distance: 14km
Elevation Gain: 50m
Elevation Loss: 50m

Bay of Fires South

Distance: 12km
Elevation Gain: 75m
Elevation Loss: 75m

Halls Falls

Distance: 3km
Elevation Gain: 100m
Elevation Loss: 100m

Hazards Beach Circuit

Distance: 13km
Elevation Gain: 375m
Elevation Loss: 375m

Tasman Blowhole to Waterfall Bluff

Distance: 9km
Elevation Gain: 450m
Elevation Loss: 350m

Cape Raoul

Distance: 16km
Elevation Gain: 500m
Elevation Loss: 500m

Cape Hauy

Distance: 10km
Elevation Gain: 550m
Elevation Loss: 550m

Mount Brown

Distance: 9km
Elevation Gain: 275m
Elevation Loss: 275m

10 REASONS TO WALK WITH US

Realistic Itineraries
we want you to love and be inspired by these 3 wonderful locations in Tasmania. This tour itinerary is well-designed and realistic, allowing you to complete the full itinerary ….. we don’t over sell and under deliver

Be Fulfilled
this itinerary is designed to maximise your awe and leave you fulfilled. You will walk sections of the Bay of Fires trail, Freycinet, and the Three Capes trail, as well as visit the regions natural wonders including the Tessellated Pavement, the Blowhole, Tasman Arch, and Devil’s Kitchen, plus other spectacular trails with amazing coastal views. We’ve planned this itinerary so you get the full experience and time to relax ….. you won’t leave feeling unfulfilled

Nature Connection
we want you to feel de-stressed and re-energised. So, our guides are also nature facilitators with skills to immerse you with your surrounds. Not only do we safely guide you and share our knowledge, we also provide invitations for you to slow down and connect deeper with nature whilst walking the trail (included activities such as an introduction to Shinrin-yoku ‘Forest Bathing’ ) <learn more about Forest Bathing here> ….. we’re pioneers of hiking with deep nature immersion

Group Fitness
we want you to succeed and maximise your enjoyment, so pre-tour training walks, training programs, and group chats online are provided leading up to your walking tour (included as part of the tour price). These will assist you to practice on terrain that you are likely to encounter, meet your guides and other group members, ask questions on what to expect, receive advice on the trail, travel, and the destination, and gauge your level of fitness. Many people underestimate the difficulty of walking these trails and end up under-prepared and unfulfilled ….. so we invest in your preparation

Meaningful Moments
we will bring your Tasmanian walking experience alive ….. a guide book and phone App can’t do this as well as our experienced guides

Flexibility (2 guides)
our departures have 2 experienced guides. Having 2 guides means we can better cater for group dynamics and individual needs. Factors such as walking pace, injuries and incidents can mean changes to the itinerary become necessary, and if there was only 1 guide then these changes will impact on your expectations and your level of enjoyment ….. avoiding this is why we always have 2 guides

Safety
our wilderness trained guides carry comprehensive group first-aid kits, satellite communication devices, and safety equipment. In addition, safety procedures are in place, and constant communication is undertaken with local emergency services. There isn’t mobile phone coverage along sections of these trails ….. so for your safety, we always have multiple communication devices

Timing
we go at the best time of the year for comfortable walking conditions. We can’t guarantee perfect weather everyday, but you can book with confidence 

Small Groups
a maximum of 10 only on each departure. Meaning, it’s better for the environment, and you won’t feel like you’re just a number in the crowd

Travel Assistance
our in-house travel specialists can assist you with travel insurance. If you’re arriving from interstate or from international destinations we can also package any accommodation, flights, and add-ons in addition to this tour. Package your Tasmanian walk with us and save stress, time and money

There are stairs, uneven surfaces and moving luggage to and from accommodation, plus walking sandy and bush trails on this trip. Please talk to us about your accessibility needs before booking